Freeletics

Freeletics provides a fitness app with an AI Coach and personalised training plans.

Quick overview

Its workouts span HIIT, strength, cardio, running and bodyweight training.

The Coach uses fitness goals and feedback to adjust plans.
Workout days and time preferences can be changed.
Exercises can use bodyweight or optional equipment.
The app includes technique sessions and exercise videos.
Training guides and fitness and nutrition articles are available on the website.

Introduction

Freeletics provides a fitness app with an AI Coach and personalised training plans. The Coach adjusts workouts using information such as fitness goals and feedback.

Training options include HIIT, calisthenics, strength, cardio, running and interval workouts. The site also offers training guides and a blog covering fitness and nutrition topics.

What Freeletics offers

The app combines workout plans with exercise videos, performance tracking and training preferences. It includes bodyweight sessions as well as exercises that use optional equipment.

Freeletics also offers benchmark workouts, technique sessions, mobility and recovery sessions, and challenges.

Product and service categories

HIIT and interval training

HIIT sessions combine intervals of exercise with rest periods. Movements can include burpees, jumping lunges, high knees and mountain climbers. Benchmark workouts record completion times for later comparison.

Functional training

Functional training plans combine interval circuits with technique days. Exercises include squats, lunges, push-ups and jumps, alongside movement patterns such as pushing, pulling and rotation. Plans can include lower-body, upper-body and full-body sessions.

Strength and bodyweight training

Home strength plans include strength-focused sessions and conditioning work. Exercises can include squat and push-up variations, pull movements and core work. The app also supports equipment such as dumbbells, kettlebells, resistance bands and a pull-up bar.

Progressive training

The Coach can adjust exercise volume, intensity and complexity based on feedback and performance. Plans can include changes to repetitions, rest periods and movement variations. Training phases also include lighter recovery periods.

Browse the full range on the Freeletics website.

More Info

Using the website

Freeletics offers training guides covering HIIT, functional training, progressive overload and strength training at home. Its blog includes articles on exercise technique, muscle anatomy, training and nutrition, as well as recipes.

The site also offers a forum, help and support, and a newsletter with training, nutrition and product news.

Notable features

The AI Coach builds personalised plans using fitness goals and feedback. Workout days and time preferences can be adjusted, and the app can incorporate equipment added to its settings.

The app includes exercise videos with coaching cues. It also records times for benchmark workouts and includes badges that mark training milestones.

Frequently asked questions

How long are HIIT sessions?

Freeletics describes HIIT sessions as lasting from 15 to 50 minutes. The app lets users set time preferences.

Is equipment needed for HIIT?

Bodyweight is the default for HIIT training. The app also supports optional equipment, including weights and a pull-up bar.

What does a HIIT session include?

A session can include a dynamic warm-up, intervals and a benchmark workout. Guided stretching, recovery and mobility movements can be included as an optional cooldown.

What are technique days?

Technique days focus on movement. The app also includes exercise videos with coaching cues.

Can workout feedback change the plan?

After a session, users can record whether it felt too easy, just right or too hard. The AI Coach uses feedback to adjust subsequent workouts.

How does the app use equipment settings?

Users can tell the Coach what equipment they have. The Coach can incorporate that equipment into a progressive training plan.

Key takeaways

Freeletics offers an app with an AI Coach and personalised training plans.
Workout types include HIIT, strength, cardio, running and bodyweight training.
The app supports both bodyweight exercises and optional equipment.
Exercise videos, benchmark tracking and technique sessions are included.
The website offers training guides, a blog, a forum and a newsletter.

Summary

Freeletics brings together personalised workout plans, exercise instruction and tracking in its fitness app. Its website adds training guides and articles on fitness and nutrition.