Pilates by Bryony

Pilates by Bryony provides online mat Pilates through a membership that combines classical principles with contemporary movement.

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Quick overview

Alongside on-demand and live classes, members can access challenges, programmes, recipes and mindfulness practices.

Classes include full-body workouts, body-area-focused sessions and detailed technique guidance.
Foundation classes cover Pilates principles, while Restore offers slower, low-impact practices.
A pre and postnatal programme has classes labelled for each stage.
Members can schedule workouts and meditations, track activity and download content for offline use.
The community includes chat, live sessions, catch-ups, in-person events and posts with images.

Introduction

Pilates by Bryony provides online mat Pilates classes through a membership. Its approach combines classical Pilates principles with contemporary movement.

The membership includes on-demand and live classes, challenges and programmes. It also offers recipes, meditation, breathwork and sound baths.

What Pilates by Bryony offers

Classes range from five to 45 minutes and include full-body workouts, sessions focused on particular body areas, technique guidance and slower practices. There are classes with and without equipment, as well as content for different levels of Pilates experience.

Members can follow a weekly schedule or choose classes from the library. The membership also includes a planner, activity tracking and personalised recommendations based on information and goals shared by the member.

Product and service categories

Pilates classes

The Method classes are extended signature Pilates practices combining precise movement, progressive strength and flow. Precision classes focus on particular body areas, while Foundation classes cover the principles of Pilates. Restore offers slower, low-impact practices.

Technique and equipment

Form sessions feature detailed guidance from Bryony, demonstrated on a model. Depending on the class, equipment may include a Pilates ball, resistance bands, a Pilates ring, ankle weights, hand weights, dumbbells, sliders or a mat. Required equipment is indicated before a class begins.

Pre and postnatal classes

The pre and postnatal programme includes movement classes labelled First Trimester, Second Trimester, Third Trimester or Postnatal. The FAQ says to obtain clearance from a doctor before beginning or resuming exercise and to choose classes for the relevant stage.

Meditation and breathwork

The membership includes meditation, breathwork and sound baths alongside Pilates classes. Mindfulness classes are also available.

Recipes

The recipe collection includes ideas for breakfast, lunch and dinner. It also covers snacks and juices.

Browse the full range on the Pilates by Bryony website.

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Using the website

Pilates by Bryony can be accessed through its website on a computer or through its app on a phone or tablet. The app is available for iOS and Android.

Classes can be filtered by duration. The planner lets members schedule workouts and meditations in advance, while activity tracking records completed classes, meditation sessions and journal entries.

Notable features

Members can download content for offline use and cast content to a compatible TV or computer. The membership also includes habit tracking and a record of days of consistency.

The community offers chat, live sessions, catch-ups and in-person events. Members can create posts with images, edit or delete their own posts and report content within the app.

Frequently asked questions

Do I need previous Pilates experience?

No previous Pilates experience is required. Foundation classes cover the essential principles and key movements.

Do I need equipment for the classes?

Some classes require little or no equipment, while others incorporate it. Any required equipment is indicated before the class begins.

Can I plan workouts ahead?

Yes, the planner lets members schedule workouts in advance. Meditations can also be added to the planner.

Can I use the app offline?

Yes, content can be downloaded for offline use. Classes can also be streamed through the app.

What else is included besides Pilates?

The membership includes meditation, breathwork and sound baths. It also includes recipes, challenges and programmes.

Can members share images in the community?

Yes, members can create posts and share images. Community posts do not support videos or external links.

Are pre and postnatal classes available?

Yes, there is a dedicated pre and postnatal programme with classes labelled by stage. The FAQ says to obtain clearance from a doctor before beginning or resuming exercise and to follow classes for the relevant stage.

Key takeaways

Online mat Pilates combines classical and contemporary movement.
Classes include full-body, body-area-focused, technique and slower sessions.
The membership includes live classes, challenges and programmes.
Recipes, meditation, breathwork and sound baths are also available.
Members can plan activities, track progress and use community features.

Summary

Pilates by Bryony offers a membership built around online Pilates classes, with a choice of class styles and durations. The membership also includes a planner, mindfulness practices, recipes and a community.